The benefit of NOT doing masturbation:


1. Save Energy:

To create a small amount of semen in the body, a person has to eat good quality food for a month. If you do not masturbate then semen will provide internal strength to your body. It opens closed doors of your mind and makes your mind more powerful to think more clearly.

During growing process of a person, from age of 12 to 22 semen continuously creating in the body. It gives strength to the body. And that's why when a person reaches the age of 21 then the person feels like he can achieve anything in this world because of the effect of this testosterone. That's why at teen age a person has a lot of energy and confidence.

But when a person starts waste this energy by masturbation just for two minutes pleasure then things started to get worse. Every time person masturbates he or she loses a lot of energy and he loses confidence in himself.

So semen has so much power, that's why it able to bring new life into this world in form of a child. So not doing masturbation will save a lot of energy for you. And this energy can magically increase a person's ability that you cannot even imagine.

2. Improve your immune system: 

The immune system of our body is responsible for fight diseases. Our immune system continuously keeps fighting with harmful bacteria and germs to keep our body healthy.

But when a person keeps wasting semen by masturbation then this immune system get weaken and body not able to control germs that's why body get infected by different diseases.

So any person who keeps control of his desires and does not masturbate then his immune system keeps getting stronger. Semen give strength to his immune system and person not easily get any disease in his body.


3. Build Muscles:

If you do not masturbate then your muscles get bigger and stronger much faster. So stopping masturbation also help in bodybuilding. Most of the coaches of international sports teams give advice to his players that do not, masturbate or sex month before championships.

Masturbation reduces stamina and which is not a good sign for bodybuilding and for any sports person.

So if you want to succeed in bodybuilding and in sports then stopping masturbation is good for you.


4. Increase your mind capacity:

Living life without masturbation and without wasting semen really helps to increase capacity and ability of your mind.

Those who masturbate too much mostly feel lack of concentration and peace in mind.

If you do not masturbate then it will help you to increase your mental ability and you will be able to focus on thing more clearly. And a lot of study shows that living life without doing masturbation or any other kind of sex will help you increase your IQ level.

5. Improvement in behavior:

The person who not do masturbation and sex, have inner calmness in his behavior. And this kind of person does not get angry over small things. And stopping masturbation and sex also increase inner peace of person.

The confidence of person increases very much by not involving in any kind of sexual acts like masturbation.

6. Spiritual process:

If you are a spiritual kind of person then you will grow spiritually faster if you keep your desires in control and do not masturbate. You should control your sexual desires to grow spiritually.

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